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Image by Tingey Injury Law Firm

Tell Yourself Positive Things Daily...

  1. I'm capable. 

  2. I am confident. 

  3. I love challenges. 

  4. I'm moving forward. 

  5. I make great decisions. 

  6. I don't need other people's approval. 

  7. I am lovable. 

  8. I am responsible for my own happiness.

How to Stop Overthinking...

  1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. 

  2. Keep the Focus on Problem-Solving. 

  3. Challenge Your Thoughts. 

  4. Schedule Time for Reflection. 

  5. Learn Mindfulness Skills. 

  6. Change the Channel.

News and Tips: News and Tips
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